Nutribowl Delight

Ingredients

• 🥄 320g Meat (like boneless chicken or any other lean meat, minced or chunks) 🍖
• 🥄 80g Vegetables (like carrots, bottle gourd or pumpkin finely chopped) 🥕
• 🥄 1 tsp Extra Virgin Oil (coconut or MCT, or olive) 🥥
• 🥄 100g Cooked Carbohydrates (like rice or sweet potatoes) 🍚
• 🥄 1 Egg + 0.5 tsp Ground Eggshell 🥚 (optional)

Instructions

1. 1. Prepare the Meat & Organ: - If using minced meat: Add 1 tsp of Coconut or MCT, or Olive per 1 kg of food into a pan. Lightly cook the minced meat and organ meat without burning them. - If using meat chunks: Chop the meat and organs into small pieces and boil gently until cooked. 🍲
2. 2. Prepare Vegetables: Grate or finely chop the vegetables to retain fiber. Avoid juicing them. 🥦
3. 3. Combine: In a large mixing bowl, mix the cooked meat with the grated vegetables. Add the raw egg and finely ground eggshell for calcium. Add your choice of MCT or olive oil for healthy fats. 🌱
4. 4. Portion & Store: Mix everything thoroughly. Portion the mixture into servings and store in the fridge for up to one week or freeze for longer storage. 🧊

Health Benefits

• ✅ Meat provides essential proteins for muscle development.
• ✅ Vegetables offer fiber, vitamins, and minerals to support digestion and immune function.
• ✅ Oils like MCT or olive oil help maintain a shiny coat and healthy skin.